HAHabits
Stacking a new habit onto an existing routine
Attach a new habit to something you already do daily. A practical method using existing anchors, short versions and a fair weekly review.
Section
Habits
Turning good intentions into routines that survive a busy week.
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4
HAHabits
Start with a Two Minute Version of a Habit
A two minute version lowers the effort needed to begin, so the habit gets repeated and can grow later instead of stalling at day one.
HAHabits
Tracking habits on paper instead of in an app
A paper habit tracker stays useful when it records a few clear things and nothing more. Here is what to write down.
HAHabits
A short weekly review for personal intentions
Seven calm questions and a simple checklist to review your week in about fifteen minutes without turning reflection into another chore.